If you are looking for an extreme challenge, then you can stop searching because our Boot Camp is exactly what you have been looking for! This class combines strike training techniques to help you sculpt muscle, burn fat and increase your overall training performance. Prepare to be challenged physically and mentally!
Cardio kickboxing combines martial arts and boxing to create a high intensity and extremely challenging workout. During this hour long class you will be kicking, punching and guided through rigorous kickboxing drills that will get your heart pumping to help improve your cardiovascular endurance as well as help you burn unwanted fat, and burn lean muscle.
This class combines the use of the TRX, kettlebell and steel mace to help you improve balance, strength, agility and cardio endurance. Timed interval training keep you on the move so there is never a dull moment in this challenging and fun class!
Tone Up 2 Fitness’s youth fitness training will provide your young athlete with exactly what they need to take their game to the next level! Whether they want to improve strength, agility, balance…whatever the need we will customize a program to meet it!
We also strongly believe in coaching children on how to lead a healthy and active life. Therefore, we love working with kids of all ages to provide them with guidance on diet, exercise and leading a healthy lifestyle. If you want you child to put down their phone, tablet, computer etc. and start moving, please give us a call! We want to show them how fun working out and leading a healthy lifestyle can be!
