● 5335 N Harlem Ave, Chicago, IL 60656
● Mon to Sun: 6 AM - 10 PM
Personal Training | Northwest Chicago
Semi-Private (3-on-1) Personal Training
Your own group of three, one certified coach, one booked session at our private studio in Chicago. Semi-private training keeps the coaching personal and the energy social, at the friendliest cost per person in our personal training lineup.
- You bring your own trio: friends, family or coworkers
- Individual scaling for each person inside a shared session
- The lowest cost per person among our coached private formats
Who It Is For
Three People, Zero Anonymous Workouts
Private coaching that feels like training with your crew, because it is.
Trios With a Shared Goal
Three coworkers before work, three moms after drop-off, three friends who said “we should really do something”. This is that something, with a coach attached.
Budget-Smart Starters
Personal training you split three ways. If price was the reason you never hired a coach, semi-private removes the excuse without removing the coaching.
People Who Hate Big Classes
You want energy around you but not a room full of strangers. Your group of three is the whole class, and the coach knows everyone by name.
Purpose & Approach
The Idea Behind Semi-Private Training
Semi-private training answers one question: how do you keep coaching personal while making the price friendly? The answer is three clients who know each other, one certified coach, and programming that stays individual inside a shared hour.
The assumption is that a small, familiar group beats both extremes. Alone, motivation leaks. In a big class, attention leaks. A trio you chose yourself, locked to one time slot with one coach, plugs both holes at once.
The principles behind it:
- Your own group: you pick the people, we supply the coach
- Individual weights and progressions for each of the three
- One recurring time slot that keeps the whole group honest
- Personal training economics split three ways
What to Expect
How a 3-on-1 Session Works
1
One Session, Three Tracks
The coach plans the hour for your trio in advance, with weights and progressions set per person. Shared warm-up, individual work.
2
Rotating Coaching
The coach moves between you through the session: cueing form, adjusting loads and keeping the pace honest for all three.
3
Group Accountability
Three calendars locked on one time slot is powerful glue. Groups like this show up, and showing up is most of the game.
What You Get Out of It
What Your Trio Gets From 3-on-1
The Best Price Per Person
Three people sharing one coached session is the friendliest way into real personal training.
Group Glue
Three calendars locked on one slot means someone always drags the others in. Attendance takes care of itself.
Personal Programming
This is not a class. Each of you follows your own plan with your own numbers, coached in rotation.
Comfort of Familiar Faces
No strangers, no performance anxiety. Just your people and a coach who knows all three names.
Which Format Fits You
Semi-Private or Small Group Class?
The difference is who you train with. Semi-private is YOUR group: you bring the three, you share the coach, you keep the same time slot. It lives in the personal training family because the programming stays individual.
Our small group training classes work the other way: you join an existing coached group from the schedule and meet new people. Prefer fewer partners? See partner (2-on-1) training or go full 1-on-1 .
Compare your options:
Watch
See a Semi-Private Session in Action
One minute inside the studio tells you more than any page.
Client Words
What Groups Say About Training Here
★★★★★
“Tone up 2 fitness is a fantastic place, full of positive energy, all the trainers are professional. I been working for 3 months, seeing great results, thanks to Tom for being supportive, and patient he is an expert. There’s always something new as they have a lot of equipments, also they are flexible. Highly recommend Tone up 2.”
Jessica PumaGoogle review
★★★★★
“If you are looking for a place to work out that is very friendly and not intimidating, Tone Up 2 is the place for you.”
Brianna MalczewskiGoogle review
★★★★★
“I have been coming to this wonderful gym since January, this year I was invited by a coworker and I obsolutely love it. I have never had a personalized training and I couldn’t be more pleased.”
Antonia GuerreroGoogle review
Quoted word for word from public reviews. Read all 85 reviews
FAQ
Good Questions, Straight Answers
Do all three of us need the same fitness level?
No. Everyone gets their own weights, progressions and modifications. The session is shared, the work is personal.
Can we pick our own training time?
Yes. Your trio books its slot with the coach and keeps it, which is exactly why semi-private groups stay consistent.
What happens if one person misses a session?
The other two train as planned and the coach adjusts. Talk to your coach about how your group wants to handle absences long term.
Is this the same as small group training?
No. Semi-private is your own group of three with individual programming. Small group training is a coached class you join from the schedule .
How do we start?
Book one free consultation for the group. You will talk goals, see the studio and get a coach who fits your trio.
Bring Your Crew
The Friendliest Way to Train With a Coach
One free consultation for your trio settles goals, coach and schedule. Then it is just showing up together.
Tone Up 2 Fitness, 5335 N Harlem Ave, Chicago, IL 60656. Mon to Sun: 6 AM – 10 PM, by appointment only.
