Personal Training

Personal Trainer Chicago: Training for Lasting Results

Best Personal Trainer in Chicago, IL

If you are looking for a personal trainer in Chicago, IL who can help you reach your fitness goals, look no further than Tone Up 2 Fitness.

We understand that personal training is just that, personal. We take an all-encompassing approach with each client to tailor a program that is specifically for you. We begin with a comprehensive assessment so we can understand your health history, your goals and preferences, and your training style. From there we work together to design a training routine, complete with nutritional planning, to set you up for success. And of course, we will be there to motivate you and adapt your program for you every step of the way!

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A typical personal fitness training session consists of:

  • A warmup
  • A body evaluation to identify and address any injuries of muscular problems
  • Exercises customized by your expert trainer to address any issues identified and assist in helping to prevent further injuries as well as help you build muscle, burn fat, and work towards your specific goals
  • Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
  • Assisted stretches at the end of your workout
  • Nutritional coaching to help you stay on track with nourishing your body with healthy foods to give it the fuel it needs to help you maximize your workouts and achieve your goals
  • Sessions scheduled to work with your hectic life

Small Group Fitness Training in Chicago, IL

A typical small group training session consists of:

If you enjoy working out with others but want a little more individual attention than a class provides, then small group training is perfect for you! A typical small group training consists of 3-5 individuals. You can grab a few of your friends to form your own group, or we can match you up with some of our other members if you want to make new friends! Come sweat and socialize with us in a small group fitness training session!

Certified Personal Trainer in Chicago, IL

A typical small group training session consists of:

  • A warmup
  • Exercises customized by your expert trainer to help you build muscle, burn fat, and work towards achieving your goals
  • Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
  • Guided stretches at the end of your workout
  • Sessions scheduled to work with your hectic life
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Online Fitness Training in Chicago, IL

Online Fitness Training with Personal Trainer in Chicago, IL

ONLINE FITNESS TRAINING

If you find it difficult to make it to the gym or would prefer a more socially distanced workout, then our online training program is for you! We will work with you one on one via video conferencing to customize a workout program using the fitness equipment you have available to you in your home. No fitness equipment? No problem! We can get pretty creative when it comes to repurposing ordinary household items like chairs, canned goods, or jugs of water to incorporate them into a fun and challenging workout you can do in the comfort of your home!

A typical online personal fitness training session consists of:

  • A warmup
  • A body evaluation to identify and address any injuries of muscular problems
  • Exercises customized by your expert trainer to address any issues identified and assist in helping to prevent further injuries as well as help you build muscle, burn fat, and work towards your specific goals
  • Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
  • Assisted stretches at the end of your workout
  • Nutritional coaching to help you stay on track with nourishing your body with healthy foods to give it the fuel it needs to help you maximize your workouts and achieve your goals
  • Sessions scheduled to work with your hectic life
  •  
Best personal trainer and small group trainer in Chicago, il
Best personal trainer and small group trainer in Chicago, il

Nutrition and Wellness

Nutrition and wellness are at the heart of every successful fitness journey. At our Chicago fitness studio, we know that achieving your fitness goals goes beyond just working out—it’s about creating a balanced lifestyle that supports your overall health and well-being. That’s why our personal training programs include comprehensive nutrition coaching, designed to complement your personal training sessions and help you see lasting results.

Our expert personal trainers work closely with you to develop a personalized nutrition plan that fits your unique needs, whether your focus is weight loss, muscle gain, or simply feeling your best every day. We believe that proper technique applies not only to exercise but also to your eating habits. By teaching you how to make smart food choices and manage portion sizes, we help you fuel your body for endurance training, strength training, and functional fitness.

Before & After

Melisa’s wedding transformation.
Alyssa’s Transformation
Marzena Transformation
How Gosia became Personal Trainer