TRANSFORMATIONS BEFORE and AFTER GALLERY
Showcases the physical transformations of individuals who have undergone a personal training program. The gallery includes pictures of the individuals before they started their fitness journey and after they have completed their training program. The images showcase the difference in body composition, muscle definition, posture, and overall physical appearance of the individuals. We hope our gallery will motivate and inspire you to start your own fitness journey. Also demonstrate Tone Up 2 Fitness effectiveness of personal training programs in achieving physical transformations.
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ONLINE FITNESS TRAINING
If you find it difficult to make it to the gym or would prefer a more socially distanced workout, then our online training program is for you! We will work with you one on one via video conferencing to customize a workout program using the fitness equipment you have available to you in your home. No fitness equipment? No problem! We can get pretty creative when it comes to repurposing ordinary household items like chairs, canned goods, or jugs of water to incorporate them into a fun and challenging workout you can do in the comfort of your home!
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A typical online personal fitness training session consists of:
- A warmup
- A body evaluation to identify and address any injuries of muscular problems
- Exercises customized by your expert trainer to address any issues identified and assist in helping to prevent further injuries as well as help you build muscle, burn fat, and work towards your specific goals
- Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
- Assisted stretches at the end of your workout
- Nutritional coaching to help you stay on track with nourishing your body with healthy foods to give it the fuel it needs to help you maximize your workouts and achieve your goals
- Sessions scheduled to work with your hectic life
BEFORE and AFTER Tone Up 2 Fitness Chicago personal training gallery
