New Personal Trainer Chicago – Meet Luiza! Tone Up 2 Fitness welcomes a powerhouse of passion and expertise to their team: Luiza W, a NASM-certified personal trainer Chicago with a proven track record of success. Luiza’s journey with fitness began…
As a premier destination for personal training Chicago, Tone Up 2 Fitness is committed to helping you achieve your fitness goals and unlock your full potential. With our expert trainers, state-of-the-art facilities, and personalized training programs, we’re here to guide…
Welcome back to the fourth edition of Monday Motivation! This week we will be discussing upper body pushing and pulling exercises. Many programs do not have an ideal ratio when it comes to the amount of pushing vs pulling exercises…
