Personal Fitness Training in Chicago, IL
PERSONAL FITNESS TRAINING
When you choose Tone Up 2 Fitness for your personal fitness training needs you can count on receiving a customized training program that will take into consideration your current fitness level, your needs and goals, any health conditions or injuries that need to be accommodated, and anything else that you feel is important. We check in with and listen to our clients during every session to make sure you maximize your time working out with us so you can achieve your goals faster.
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A typical personal fitness training session consists of:
- A warmup
- A body evaluation to identify and address any injuries of muscular problems
- Exercises customized by your expert trainer to address any issues identified and assist in helping to prevent further injuries as well as help you build muscle, burn fat, and work towards your specific goals
- Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
- Assisted stretches at the end of your workout
- Nutritional coaching to help you stay on track with nourishing your body with healthy foods to give it the fuel it needs to help you maximize your workouts and achieve your goals
- Sessions scheduled to work with your hectic life
Small Group Fitness Training in Chicago, IL
SMALL GROUP FITNESS TRAINING
If you enjoy working out with others but want a little more individual attention than a class provides, then small group training is perfect for you! A typical small group training consists of 3-5 individuals. You can grab a few of your friends to form your own group, or we can match you up with some of our other members if you want to make new friends! Come sweat and socialize with us in a small group fitness training session!
A typical small group training session consists of:
- A warmup
- Exercises customized by your expert trainer to help you build muscle, burn fat, and work towards achieving your goals
- Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
- Guided stretches at the end of your workout
- Sessions scheduled to work with your hectic life
Online Fitness Training in Chicago, IL
ONLINE FITNESS TRAINING
If you find it difficult to make it to the gym or would prefer a more socially distanced workout, then our online training program is for you! We will work with you one on one via video conferencing to customize a workout program using the fitness equipment you have available to you in your home. No fitness equipment? No problem! We can get pretty creative when it comes to repurposing ordinary household items like chairs, canned goods, or jugs of water to incorporate them into a fun and challenging workout you can do in the comfort of your home!
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A typical online personal fitness training session consists of:
- A warmup
- A body evaluation to identify and address any injuries of muscular problems
- Exercises customized by your expert trainer to address any issues identified and assist in helping to prevent further injuries as well as help you build muscle, burn fat, and work towards your specific goals
- Guidance from your trainer to ensure you are using proper form to achieve the maximum benefit from every exercise and help prevent injury
- Assisted stretches at the end of your workout
- Nutritional coaching to help you stay on track with nourishing your body with healthy foods to give it the fuel it needs to help you maximize your workouts and achieve your goals
- Sessions scheduled to work with your hectic life
